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Here’s a collection of some start up resources we’ve gathered for you. You'll find all this info and much more in the book Lunch Wars.

Two Angry Moms Action Plan

Children's Health Facts

USDA – 10 Steps for Parents

Chef Whitney's Lunchbox Tips

School Garden FAQ

And more:

Center For Science in the Public Interest School Food Kit

Massachusetts Public Health Action to Change School Food Policy

The documents below will guide you through a visit to your child’s school cafeteria. Print a bunch and share them with other parents.

School Lunch-In Information

Searching for Food in the School Cafeterias

School Food Check List

Here’s an in-depth guide to help you create your School Wellness Policy. Click below to start download.

Model Wellness Policy Guide

Rachel Khanna is a Certified Health Counselor and a passionate advocate of organic and local food and a healthy lifestyle. She decided to become a health counselor to fulfill her passion of working with children and parents to improve their health and family life.

With a Master’s Degree from Columbia University, she subsequently completed a diploma in Culinary Arts from the Institute of Culinary Education in New York, and received her training as a Health Counselor at the Institute of Integrative Nutrition in New York City and is currently completing certification in Food Therapy at the Natural Gourmet Institute in New York City.

Rachel owned and operated Tiffin Organic Dinner Delivery Service in Greenwich, CT. Currently, she teaches cooking classes and holds workshops on eating for optimal health. She also offers individual health and nutrition coaching to parents and families. Rachel is the mother of four daughters and has lived in Greenwich since 2000.

Here are some fact sheets researched by Rachel.

Artificial Sweeteners

Building Bones for Kids


Eating Organic

Food Additives

Genetically Modified Organisms

Hydrogenated Oil

Know Your Meats







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